We know many of you have been following our Health and Wellbeing Programme concentrating on body and mind thanks to Healthy Ireland and Bray Area Partnership.
Having produced a series of yoga and mindfulness videos for the junior classes, our Wellbeing Facilitator, Yvonne Doyle, has put together a series for senior classes too. Yvonne is a yoga and meditation tutor and has experience in delivering these types of activities in schools around Wicklow.
We will put up 2 this week and next for you to try out and let us know how you got on.
Namaste 🙂
