If you are following our cooking videos you will know that as part of making June more fun and active we have teamed up with Bray Area Partnership who, through Healthy Ireland, have put together a series of videos as part of a Health and Wellbeing Programme concentrating on body and mind.
Our Wellbeing Facilitator, Yvonne Doyle, has put together a series of yoga and mindfulness videos for you to try. Yvonne is a yoga and meditation tutor and has experience in delivering these types of activities in schools around Wicklow.
So whether you are new to yoga or an experienced Yogi, why not give these easy to follow sessions a try. We will add a new video each week!
Please let us know what you think or how you got on by leaving us a message on the blog.
Namaste 🙂
